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Stress Management

Stress management: is crucial for maintaining mental and physical well-being. 

Effective techniques:

1. Exercise: Regular physical activity reduces stress and anxiety.
2. Mindfulness: Practice mindfulness meditation or deep breathing exercises.
3. Time management: Prioritize tasks, set realistic goals, and take breaks.
4. Relaxation techniques: Try progressive muscle relaxation, visualization, or yoga.
5. Social support: Connect with friends, family, or a therapist.
6. Self-care: Engage in activities that bring joy and relaxation.

Popular stress-reducing activities include:

1. Walking or jogging
2. Reading
3. Listening to music
4. Gardening
5. Journaling

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