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Gratitude practice


Gratitude practice: is a powerful habit that can positively impact mental well-being. 

 ways to cultivate gratitude:

1.  Gratitude journal:  Write down three things you're thankful for each day.
2.  Daily reflection:  Take a moment to reflect on the good things that happened.
3.  Share gratitude:  Express thanks to someone you appreciate.
4.  Mindfulness:  Focus on the present moment and appreciate its beauty.

Benefits of gratitude practice:

1. Increased positivity
2. Improved mental health
3. Stronger relationships
4. Better resilience





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